Sugar is a leading cause of tooth decay, leading to the frequent need for dental procedures and oral surgery. When you consume sugary foods or drinks, the bacteria in your mouth feed on the sugar and produce acid that erodes tooth enamel. A notable Parker dental implants specialist affirms that reducing your sugar intake can help prevent cavities and the need for oral surgery.
Foods and drinks that are high in acid, such as citrus fruits and soda, can also erode tooth enamel and increase the risk of tooth decay. Limiting your consumption of these items can offer an overall protection for your teeth as well as ensuring that you experience fewer cavities over time.
Another issue to consider is the impact of calcium and vitamin D. These nutrients are essential for strong, healthy teeth, and you should definitely consider adding them to your diet, if you haven’t already done so. Calcium helps build and maintain tooth enamel, while vitamin D aids in the absorption of calcium. Good sources of calcium include dairy products, leafy greens, and fortified cereals. Vitamin D, on the other hand, can be obtained from sunlight, fatty fish, and fortified foods.
Finally, simple water consumption can also be very
important. Drinking plenty of water is essential for maintaining good oral
health, since water helps wash away food particles and bacteria from the mouth,
preventing tooth decay and gum disease.
