Healthy nutrition can play a significant role in keeping your teeth strong. The type of food that you eat can provide essential nutrients that support the development and maintenance of strong teeth and gums.
For instance, calcium and phosphorus are minerals that are essential for building a strong dentition and healthy bones. Among the wealthiest foods in calcium, we could mention dairy products (milk, cheese, yogurt), leafy greens (spinach, kale), almonds, and fortified plant-based milk alternatives. Dentists offering convenient same day dental implants confirm that all of these can help with the mineralization and strength of teeth enamel.
Vitamin D is crucial
for the absorption of calcium and phosphorus. And sun exposure can be a natural
source of vitamin D. This vitamin can also be found in fatty fish such as salmon
and mackerel, egg yolks, etc.
Vitamin C, including
our teeth, is another essential element for our overall well-being. This antioxidant
supports healthy gums by promoting the production of collagen. This substance
helps keep gums and other oral tissues in a good state. Citrus fruits,
strawberries, bell peppers, and broccoli are good sources of vitamin C.
Water is essential for
helping us produce saliva. And, as we all know, saliva is meant to clean our
mouths, neutralize acids, and wash away food particles, which may often lead to
tooth decay.
