General Dental Health Tips: Using Fluoride

Most municipal water supplies contain fluoride, which helps protect your teeth over time. Drinking fluoridated water regularly can contribute to strengthening tooth enamel and reducing the risk of cavities. If your water supply is not fluoridated, you can consider using fluoride supplements, as well as one or more of the options and solutions presented below. 

Brushing your teeth with fluoride toothpaste is one of the most effective ways to introduce fluoride to your oral care routine. Use a pea-sized amount of fluoride toothpaste and brush your teeth at least twice a day, preferably after meals. This helps to strengthen tooth enamel and combat tooth decay. 

Rinsing with fluoride mouthwash after brushing can also provide an additional layer of protection against tooth decay. Swish the mouthwash around your mouth for the recommended time indicated on the product label. Avoid eating or drinking for at least 30 minutes after using a fluoride mouthwash to allow the fluoride to work effectively. 

A Parker sedation dentist with a thriving practice says that if you need something more specific, dentists and dental hygienists can administer professional fluoride treatments during regular dental visits. These treatments often involve applying a highly concentrated fluoride gel, foam, or varnish to the teeth. Professional fluoride treatments provide a higher dosage of fluoride, which can be especially beneficial for individuals at higher risk of tooth decay or those with weakened tooth enamel.

 A healthy, balanced diet that includes foods and beverages with natural fluoride content is usually recommended for improving dental health. Certain foods, such as seafood, tea, and some fruits and vegetables, contain significant amounts of fluoride. However, it's important to note that excessive consumption of such foods may lead to overexposure to fluoride, so moderation is still key.