Maintaining good dental health is not just about brushing and flossing regularly, even though there is literally no substitute for these essential dental care activities. However, for the purpose of improved oral health, being mindful of the impact that certain activities can have on your teeth can also be very important.
In that respect, according to a dentist providing affordable dental implants in Parker, here are three of the most common activities that you may not realize can impact your dental health:
- Chewing
on ice: Many people enjoy chewing on ice, especially during the hot
summer months. However, chewing on hard objects like ice can cause
microscopic cracks in your teeth, leading to tooth sensitivity and even
fractures. It's best to avoid chewing on ice and other hard objects to
prevent damage to your teeth.
- Playing
sports without a mouthguard: If you play sports, it's important to
wear a mouthguard to protect your teeth from damage. A mouthguard can
absorb the impact of a blow to the mouth, reducing the risk of chipped or
knocked-out teeth. Without a mouthguard, you may be more likely to
experience dental injuries while engaging in sporting activities.
- Using
your teeth as tools: Your teeth are designed for chewing food, not for
opening packages or cracking nuts. Using your teeth as tools can cause
them to become chipped or broken, which can lead to dental pain and
sometimes even to the need for restorative dental work.
