The Best Nutrition Tips for Keeping Your Teeth White

Oral pathology certainly is an important matter, and going to the dentist for regular checks is essential for a good dentition and overall well-being. But nutrition is also very important for keeping your teeth healthy, strong and white.

Associates in Maxillofacial & Oral Surgery Parker state that certain types of food can strengthen your teeth enamel and the overall integrity of your dentition over time. For instance, dairy products such as yogurt, milk and cheese can be of great help for those who want to keep their teeth as white as possible. Even ice-cream can be a good idea, as it usually contains milk, which is rich in calcium.

Celery can be regarded as a real toothbrush. It is very rich in fibers, which makes it possible for this veggie to help you clean your teeth as if you were using an actual brush. At the same time, celery has to be chewed for a longer period, which enables your mouth to have the right pH balance.

Strawberries can also help you have whiter teeth. They contain malic acid, which is good at removing tartar from your teeth. Fish can be another great food because it contains vitamin D, which is essential for the good health of your dentition.