Oral pathology is strongly related to nutrition. And in this respect, by adopting a balanced diet plan you can keep your teeth healthy and strong, to serve you for many years to come. There are many good tips you can apply for a balanced nutrition, and here are just 3 of them:
1. Drink enough water –this is a great way to neutralize dangerous acids in your mouth. Food debris can also be washed away. The saliva flow is greatly helped this way. According to a well known doctor that performs revolutionary same day dental implants, tap water contains water minerals, which help restore the teeth’s enamel through the process called “re-mineralization”.
2.
Choosing
foods which are rich in calcium is another great way to ensure the health of
your dentition. Calcium is stored in our teeth and your bones and it is an
essential element in our body. It can be found in different types of cheese,
lentils, beans, yoghurt, dark leaf veggies, and so on.
3. A balanced diet should include a good amount of fruits and vegetables, whole grains, dairy foods which are low in fats or fat-free, etc. Also, snacks should be limited, if not avoided altogether, as they can have a detrimental effect on the good state of our teeth.
